20 Nov, Malaysia. For the MWS Partner Meet for Quarter 4 2010, we are honored to have Ms Karen Sze Tho, a certified laughter yoga teacher to conduct a boisterous session of laughter. Laughter helps release stress, lifts depression, boost optimism, improves immunity and dislodge blocked emotions.
Karen shared with us the history and benefits of laughing. When we laugh — we are exercising your internal organs, and by laughing 10-15 minutes a day — you are on your way to a healthy and stress free living. She said,’10 mins is equivalent to 30 mins jogging.” Definitely a great exercise to lose weight and achieving a greater vitality in life. By laughing your brains will release endorphins which gives you a sense of joy and happiness. This science is founded and advocated by Dr Madan Kataria in 1995 and now laughter clubs has spread across the globe. Read the research behind this phenomenal that has taken the world by storm.
The MWS Licensed Trainers had a wonderful time networking and enjoying a fun session — while making a commitment to use laughter as an ice-breaker in their training sessions. A wonderful exercise to energize any and every participants you may have.
If you are interested to become a Certified Laughter Yoga Instructor, please contact firstname.lastname@example.org for more information.